Ways to Cope With Anxiety

Posted by: flyantix Posted on: April 20, 2023 Comments: 0

Here are ways to help you cope with anxiety and reduce tension within the mind. You can also practice these self care methods to aid in anxiety reduction. 1. Breathe deeplyBreathing deeply helps calm down your body and mind. When you feel anxious, take deep breaths and focus on your breath. Focus on how your lungs expand and contract while breathing. You may want to count each time you breathe out and then slowly inhale again. Try…