Category: The Wellness Corner

O.P.P. Other Peoples Opinions

Posted by: flyantix Posted on: April 29, 2023 Comments: 0

The Entreprenuerial Edge The Benefits of Ignoring Other People’s OpinionsWhile it’s important to consider other people’s opinions, there are also times when ignoring them can be beneficial. Here are a few reasons why: 1. Staying True to YourselfWhen we constantly seek validation from others or let their opinions influence our decisions, we may lose sight of our own values and beliefs. Ignoring other people’s opinions can help us stay true to ourselves and make decisions…

Ways to Cope With Anxiety

Posted by: flyantix Posted on: April 20, 2023 Comments: 0

Here are ways to help you cope with anxiety and reduce tension within the mind. You can also practice these self care methods to aid in anxiety reduction. 1. Breathe deeplyBreathing deeply helps calm down your body and mind. When you feel anxious, take deep breaths and focus on your breath. Focus on how your lungs expand and contract while breathing. You may want to count each time you breathe out and then slowly inhale again. Try…

When life gives you lemons, you make strawberry lemonade!

Posted by: flyantix Posted on: June 14, 2021 Comments: 0

You can make anything out of nothing! Think about that twice. Normally when we’re handed something that  isn’t all roses, we tend to give up, or worse, not even try!  Reverse this concept and follow the title!  When life gives you lemons, YOU MAKE STRAWBERRY LEMONDADE. You may not have all the tools you need but you can pretty much create anything out of nothing! Take this theory with you everywhere you go and you…

Let Music Orchestrate Your Life

Posted by: flyantix Posted on: September 13, 2020 Comments: 0

We start this off by saying let music orchestrate your life. We do not mean literally at times. By allowing music to intervene and step in at the times it needs to, it touches more than people can teach us. Take for instance, one of your sadder days all you want to do is listen to sad music. That’s literally not a good idea, but sometimes it helps us if we are learning from the…

Glow-up Recipe

Posted by: flyantix Posted on: March 22, 2020 Comments: 0

The ultimate glow-up recipe to get you back to you 100%. Caution: follow these steps to a “T”, if not, then we cannot guarantee you will Glow Up. Glow Up Recipe: 1. Wash your face two times a day, and make sure you follow a skincare routine. This routine does not have to be complicated AT ALL! Simply, this routine has to have a good cleanser, moisturizer, serum , eye cream, and exfoliator. And you…

Mindfulness Practice

Posted by: flyantix Posted on: March 22, 2020 Comments: 0

A peaceful mind is a strong mind. Here are some mindfulness practices that you can implement in your daily practice. Please note that everyone is different and not every practice can work the same for someone else. It is important to point out something that catches YOUR EYE and follow that. 5 Mindfulness Practices To Try: Meditate when you first wake up for 10 minutes: Now this may sound regular, but according to research, the…