5 Self Care Methods
Exercise is a great way to relieve stress and improve mood. It’s also good for your body and mind. You don’t have to go to the gym to get exercise; walking, running, dancing, hiking, biking, swimming, yoga, weight lifting, etc., are all forms of physical activity.
2. Deep Breathing
Deep breathing exercises help you relax and calm down. When you’re stressed out, take a few deep breaths and slow your heart rate down. Try counting slowly to four while inhaling deeply and exhaling slowly.
Meditation helps you focus on yourself and clear your head. It’s a great way to reduce anxiety and stress.
Journaling is a great way to express yourself and release emotions. Writing about your feelings and thoughts can help you understand them better.
Laughter is contagious! If you find yourself laughing at something silly, try to laugh along with it. Laughter releases endorphins and serotonin, two feel-good hormones.